Why just get by when you can THRIVE?
"Science helps us understand how all systems work, yoga is the art of keeping them in balance." (Carina Raisman, Yoga Re:Source)
Experience the benefits of private one-on-one and small group therapeutic yoga lessons.
In the yoga therapy session, student and teacher collaborate to address and heal individual imbalances that tend to go overlooked in larger classes.
Yoga therapy unites the knowledge of science with the wisdom of yoga by tailoring a practice to your particular needs, which often go unaddressed in a group yoga class.
In the yoga therapy session, you are an active participant in your own healing. The sessions will introduce new, healthy patterns that you can integrate into your practice on and off the mat.
The sessions offer posture assessment and correction, with the belief that through proper alignment, the body will work most efficiently and begin to heal on its own.
Experience for yourself how yoga therapy can teach you...
...to reduce and manage stress and hypertension
...to improve circulation and digestion
...techniques to address insomnia
...to overcome mood disorders such as depression, ADHD etc
...to overcome physical discomfort: sciatica, lower back pain, injuries...
...to improve alignment and posture: sitting at a desk
...to develop a routine of postures specific to your needs
Michal’s passion to explore the intersections of health, education and creativity infuses her work. As an experienced educator and dynamic facilitator (animator), Michal enjoys collaborating with students to create an optimal learning environment.
Michal has trained in Vinyasa and Yin yoga styles at Wake Up Yoga in Philadelphia, as well as Therapeutics with Carina Raisman in Montreal at Yoga Re:Source. In addition to healing her own lower back pain, she has worked with students experiencing symptoms of scoliosis, anxiety, depression, fallen arches, and breathing issues.
For more information and tuition rates contact Michal
