Experience the essence of Shabbat in this embodied practice of rest and relaxation.
Sat. December 10th, 10-11:30am
Calvary Center, 48th St. and Baltimore Ave.
Cost: pay-it-forward
Kol Tzedek member and yoga teacher Michal Waldfogel has offered a gentle, restorative yoga practice these past three years on Yom Kippur. Her Deep Breath Baking [deepbreathbaking.com] workshop weaves together yoga with challah bread baking. She is delighted to open up a practice to the Kol Tzedek community and our friends of all backgrounds to explore the universal wisdom of Shabbat.
The title of the program, "Shabbas-ana," is inspired by the final resting pose in yoga, "savasana."
Bring a mat, towel or blanket, clothes you can move in, a vegetarian brunch dish to share, and your own plates/cutlery to reduce waste.
